Flexibility Exercises For Golf. Heres just a few stretches to help improve mobility and flexibility for older golfers. 682018 Start your FREE trial of the 1 App in Golf Fitness.
If you have time complete the full series of golf stretches outlined here. Upper body posture is spine straight chin up. 2512021 There are three main types of golf exercises for seniors golf warm-up exercises golf stretching exercises and golf flexibility exercises.
Heres just a few stretches to help improve mobility and flexibility for older golfers.
To perform the butterfly you will begin sitting on the ground with your torso upright. Maintain good posture when doing any seated exercise as well and pull your stomach muscles in to keep a straight spine. Be sure to give Parrish a. To perform the butterfly you will begin sitting on the ground with your torso upright.
